Is Yoga Right For You?
Yoga is a spiritual discipline based on an extremely subtle science which focuses on bringing harmony between mind and body.…
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Heat and Ice
Ever wondered if you should ice that sprain or use a heat pack instead? Treating pain with hot and cold…
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Forms of Added Sugar
Added sugar provides “empty” calories with no nutritional value. Eating too much sugar is linked to weight gain and various…
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Raw or Cooked Vegetables?
In order to achieve optimal health, vegetables should be a key component of our diets. Federal guidelines recommend that adults…
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How long after a car accident can I see a chiropractor?
Car accidents are often a traumatic and overwhelming experience to anyone involved. Car accidents don’t only result in severe damage…
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Organic vs Non-Organic
We all want to provide the best and most nutritious food for our families, along with minimizing the toxins to…
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Calcium Rich Foods That Are Non-Dairy
Calcium is one of the most important minerals for our bodies and is required for muscle and nerve functions. Diet…
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Remedies For Restless Legs Syndrome
RLS may be considered a sleep disorder since symptoms are more common and intense during the evening when at rest…
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Accident Settlement Claims: How Can Chiropractors Help?
It is with no doubt that most accidents are unfortunately life changing. Car accidents do more than result…
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Technology Overload
Do you find yourself endlessly checking email and social apps? Do you have these accounts on all your devices? People…
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