Exercise Rehabilitation in Midtown Manhattan
We Focus on Alignment, Posture and Structural Rehabilitation
Therapeutic Exercises and Rehabilitation are important parts of a treatment plan for many conditions and injuries. Treatment plans can be used effectively in helping injured workers return to the workforce, people suffering from arthritis, athletes return to their sport and people recovering from surgery.
Exercises may vary and change from patient to patient, but the goal is always the same. The aim of a rehabilitation program is to regain pre-injury levels in all aspects of physical fitness. A full rehabilitation and strengthening program is essential to ensure full recovery and to prevent further injury. These exercises sometimes include muscle stretching, joint mobility exercises, or muscle strengthening exercises.
Correction of muscle imbalance problems around the shoulder, hip or knee are addressed effectively with exercise rehabilitation guided by a trained professional. Core stability muscles are also an important part of the treatment of chronic lower back pain.
Benefits of Exercise Rehabilitation:
- Reduces or eliminates pain
- Can help avoid surgery
- Improves mobility
- Aids in recovery from or preventing sports injuries
- Improves balance
- Manages diabetes and vascular conditions
- Helps manage and prevent health issues due to aging
Customized At-Home Therapy Programs
Along with chiropractic and rehabilitative care, Dr. Pico will customize exercise programs for you to do in the comfort of your own home. These exercises will help speed up the recovery process and get you back to engaging in the sports and activities you love a lot quicker.
Dr. Pico is one of a kind. Warm, friendly, knowledgeable and takes a genuine interest to get to know his patients. He is extremely thorough in his examination before he treats you, and his expectations for my recovery were clear and accurate. I went to him at a time when I could barely move my head and was in extreme pain. I felt an improvement after the first visit, and continued to feel better after every adjustment. I will be forever grateful to him for offering a sliding scale to me once he found out I was experiencing financial hardship. The man has a heart of gold! Lastly, I was extremely impressed with his entire office staff- hands down, the warmest, friendliest people I have ever met. I highly recommend Dr. Pico’s chiropractic care to anyone who is in pain.