Spinal Hygiene

Spinal Hygiene is designed to enhance structural and neurological integration, improve spinal flexibility, posture, and core strength. Quality of life research has demonstrated that spinal hygiene is highly effective for health promotion. These simple, cost-free techniques can be practiced in diverse locations and cultures. Recently, Tommy Thompson, the Secretary of the United States Department of Health and Human Services has applauded Life University's Spinal Hygiene program calling it an "important and laudable service".

Click here for Spinal and Neurological Health Promotion

Wellness

Welcome to Life's Journey into Wellness

Join in the adventure of becoming healthy. This website contains several interactive wellness tools which you may use to improve your health and wellness. These tools are designed to be used in concert with your health care practitioner. To assist you we have included:

• A PAR-Q and You PhysicalActivity Readiness Form
• Activity Calendar
• Synopses and Examples of Personal Wellness Plans
• Wellness Diary - The wellness diary provided is an open excel format. The domains of the diary will mirror those in your personal wellness plan. Enter a 1 for each week you complete your goals in a particular domain (for example 30 minutes of daily exercise) and a 0 for each week you don't complete your goal.
• Spinal Hygiene Weekly Journal
• Goal Setting Tips

Total wellness has many overlapping aspects including physical, emotional, intellectual, social and spiritual components. Because it is easiest to make positive changes in the physical dimension we will start there. Ultimately wellness incorporates wholeness, balance and synergy among all of these interactive dimensions of ourselves. In our journey together we will explore each of these multiple dimensions.