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Ways and Means to Cope with Stress
EXCEED EXPECTATIONS GET UP EARLIER PREPARE AHEAD SET APPOINTMENTS WRITE IT DOWN PRACTICE PREVENTATIVE MAINTENANCE SAY "NO" MORE OFTEN SET PRIORITIES AVOID NEGATIVE PEOPLE SEEK OUT POSITIVE PEOPLE USE TIME WISELY ANTICIPATE NEEDS BREAK DOWN LARGE TASKS LOOK AT PROBLEMS AS CHALLENGES LOOK AT CHALLENGES DIFFERNTLY UNCLUTTER YOUR LIFE SMILE PREPARE FOR RAIN DONŐT KNOW ALL THE ANSWERS LOOK FOR THE SILVER LINING SAY SOMETHING NICE WALK IN THE RAIN SCHEDULE PLAY TIME BE AWARE OF YOUR DECISIONS BELIEVE IN YOURSELF STOP TALKING NEGATIVELY STOP THINKING TOMORROW WILL BE BETTER HAVE GOALS LOOK AT THE STARS BREATH SLOWLY DO SOMETHING NEW STOP A BAD HABIT BUY A FLOWER SMELL THE FLOWER DO IT TODAY BE OPTIMISTIC STRIVE FOR EXCELLENCE STRETCH YOUR LIMITS HAVE A PLAN "B" DOODLE THROW A PAPER AIRPLANE EXERCISE LEARN A NEW SONG GO ON A PICNIC GET TO WORK EARLIER DRIVE A DIFFERENT ROUTE TO WORK WATCH A MOVIE AND EAT POPCORN EAT A MEAL BY CANDLELIGHT REMEMBER STRESS IS AN ATTITUDE KEEP A JOURNAL REMEMBER YOUR OPTIONS GET ENOUGH SLEEP TALK LESS LISTEN MORE RELAX, TAKE EACH DAY AT A TIME YOU HAVE THE REST OF YOUR LIFE.
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