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Spine tuning can be performed at any time. The purpose is to enhance the resiliency, strength and flexibility of your spinal column and related muscles and ligaments. In addition, these exercises are designed to integrate and tune your nervous system, loosen muscles and joints, prevent injuries and improve posture. Spine tuning chiefly consists of integrative exercises that are designed to be fun. During these exercises, breathe in fully and freely from your diaphragm (belly region). As a general rule, breathe in as you extend your body and limbs and breathe out as you flex your body and limbs. Perform these exercises in a smooth, flowing, relaxed manner. Be sure to focus on your spine. Feel your spine. Sense your spine. Through spine-tuning you will be learning a new set of positive health habits. Spine tuning is a health gift, designed to be shared with everyone. It should become second nature to us like brushing our teeth. Phase 1

The Spinal Warm Up/Sky Reach