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FAQ's:
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See Also:
Ways and Means to Cope with Stress
50 Reasons why Sugar Ruins Your Health
Approved Vitamins and Minerals
Side-Lying Curl
<< Back to Exercises
Position Instructions
Lying on your side.
Place your hands below knees.
Slowly bring your knees toward your chest.
Hold for 15 seconds.
Breathe in deeply and relax your back muscles.
Areas Involved
Lower back
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