Abdominal exercises are intense, use caution if you have degenerative disease in your spine or hips.

Position Instructions

• Flatten your low back against the floor bringing your navel toward your spine.
• Lie on back with arms at sides.
• Raise your thighs.
• Raise your seat slightly off ground by crunching lower abs, keeping thighs in air.
• Hold upper back firmly to the ground.
• Inhale through down motion, exhale through up motion.