Position Instructions:

• Kneel with your hands directly under your shoulders, and your knees under your hips.
• Lift and extend one arm, while lifting and extending the opposite side leg.
• For core stabilization bring your navel toward your spine.
• Repeat several times as desired.

Focus Areas:
• The lumbar spine and pelvis.

Muscle Areas Involved:
• Hip extensors, groin, hamstring and psoas