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Position Instructions:
- Bend knees slightly, extend arms out to side, with wrists extended.
- Make small backward circles with wrists gradually increasing the diameter for approximately 20 seconds. Bring your shoulder blades together.
- Breathe in fully for optimal results.
Areas Involved:
- This is a good exercise to correct a round shouldered slouched posture.
- Strengthens the Rhomboid and Mid-Trapezius muscles.
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